Making Habits Stick lunch and learn talk in Malaysia

Welcome to our Lunch and Learn session on “Making Habits Stick” in the vibrant setting of Malaysia! Picture yourself surrounded by colleagues, all eager to embark on a transformative journey towards self-improvement. In this captivating session, we delve into the intricate world of habit formation, exploring how to instil lasting changes that resonate with our personal and professional lives. Malaysia’s rich cultural tapestry provides the perfect backdrop for our exploration, as we draw inspiration from its diverse traditions to craft strategies that empower us to cultivate habits that truly stick. Get ready to unlock the secrets of sustainable habit-building in an engaging, interactive experience that leaves you energised and equipped with the tools to thrive.

Amidst the tantalising aromas of Malaysian cuisine, join us for an enlightening Lunch and Learn talk on “Making Habits Stick.” As the sun filters through the bustling streets of Malaysia, we gather to uncover the keys to mastering habits that endure the test of time. Through captivating anecdotes and practical insights, we’ll navigate the maze of behaviour change, discovering how small shifts can lead to profound transformations. In this dynamic session, set against the backdrop of Malaysia’s dynamic culture, we’ll harness the power of community and camaraderie to fuel our journey towards sustainable habits. Prepare to be inspired, challenged, and empowered as we embark on this quest together, embracing the vibrant spirit of Malaysia as our guide.

Talk Objectives:

1. Understanding the Science of Habit Formation:
   Delve into the psychology behind habit formation to gain insights into how habits are created and sustained.
2. Identifying Keystone Habits:
   Learn to recognise the pivotal habits that have a ripple effect, influencing other areas of our lives.
3. Creating Effective Habit Cues:
   Explore strategies for establishing cues that trigger desired habits effortlessly.
4. Building Consistency Through Habit Stacking:
   Discover the technique of habit stacking to reinforce consistency in behaviour change.
5. Overcoming Habit Roadblocks:
   Address common obstacles and learn practical solutions to overcome resistance in habit formation.
6. Cultivating a Growth Mindset:
   Understand the importance of adopting a growth mindset to embrace challenges and learn from setbacks in habit-building.
7. Utilising Rewards and Reinforcement:
   Explore the role of rewards and positive reinforcement in solidifying new habits.
8. Developing Social Support Systems:
   Learn how to leverage the power of social connections to bolster habit formation and accountability.
9. Implementing Habit Tracking Techniques:
   Discover effective methods for tracking progress and maintaining motivation on the habit-building journey.
10. Creating Personalised Habit Plans:
    Workshop the development of individualised habit plans tailored to specific goals and lifestyles.

Join us on this transformative journey towards mastering the art of habit formation. Reserve your spot today and unlock the potential to make lasting changes in your life. Don’t miss out on this opportunity to connect with like-minded individuals and embark on a path of growth and empowerment. Together, let’s make habits stick and create a brighter, more fulfilling future.

Ready to take the first step towards a life of purpose and productivity? Secure your place at our Lunch and Learn session now. Let’s embark on this exciting adventure together, as we harness the power of habits to shape a better tomorrow. Sign up today and ignite the spark of change within you.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 679.97

For more information please contact us at: contact@knowlesti.my

If you would like to register for this talk, fill out the registration form below.