Making Habits Stick Training Course in Malaysia 

Our corporate training course is also available in Kuala Lumpur, Melaka, Langkawi, Cemeron Highlands, Kota Kinabalu, Penang, George Town, Kajang, Seberang Perai, Petaling Jaya, Klang, Johor Bahru, Shah Alam, Subang Jaya, Selayang, Ipoh, Seremban, Iskandar Puteri, Kuantan, Sungai Petani, Ampang Jaya, Malacca City, Sandakan, Alor Setar, Tawau, Batu Pahat, Kota Bharu, Kuala Terengganu, Kuching, Sepang, Kulim, Muar, Pasir Gudang, and Kuala Langat.

Welcome to our Making Habits Stick Training Courses in Malaysia! As we embark on this transformative journey together, we delve into the intriguing world of habit formation and the keys to making lasting changes in our lives.

Imagine unlocking the power to effortlessly integrate positive habits into your daily routine, propelling you towards your goals with unwavering momentum. Our courses are designed to equip you with the tools and strategies necessary to break free from the shackles of old habits and embrace new, empowering ones.

Throughout our immersive training programme, you’ll explore the science behind habit formation, understanding the intricate mechanisms that drive our behaviours and how to leverage them to your advantage. From identifying triggers and cues to implementing effective rewards systems, you’ll gain invaluable insights into the art of habit creation.

Moreover, our experienced instructors will guide you through practical exercises and real-life examples, empowering you to apply your newfound knowledge in various aspects of your personal and professional life. Join us on this exhilarating journey of self-discovery and transformation, and let’s unlock the secrets to making habits stick!

Enrol today in our Making Habits Stick Training Courses in Malaysia, and take the first step towards a lifetime of positive change and personal growth.

Who Should Attend this Making Habits Stick Training Course in Malaysia

Welcome to our Making Habits Stick Training Courses in Malaysia! In today’s fast-paced world, cultivating positive habits is essential for personal and professional success. Whether you’re striving to improve your productivity, enhance your health and well-being, or achieve greater work-life balance, mastering the art of habit formation is the key to unlocking your full potential.

Our comprehensive training programme is designed to equip participants with the knowledge and skills needed to develop and sustain healthy habits that last a lifetime. Through a combination of interactive workshops, practical exercises, and expert guidance, you’ll learn proven strategies for overcoming common obstacles and making lasting changes in your behaviour.

Individuals from all walks of life can benefit from our Making Habits Stick Training Courses in Malaysia. From busy professionals seeking to boost their efficiency to students aiming to enhance their study habits, and from individuals pursuing personal development goals to organisations striving to cultivate a culture of excellence, our courses offer valuable insights and practical tools for success.

• Executives
• Team Leaders
• Entrepreneurs
• Educators
• Recent Graduates

Course Duration for Making Habits Stick Training Course in Malaysia

Our Making Habits Stick Training Courses in Malaysia offer flexible durations to accommodate various schedules and learning preferences. Participants can opt for the comprehensive experience of a three full-day workshop, immersing themselves fully in the exploration of habit formation and behavioural change. Alternatively, for those with limited time, we also offer condensed formats such as one-day, half-day, 90-minute, and 60-minute sessions, ensuring that everyone can access valuable insights into making habits stick.

• 2 Full Days
• 9 a.m to 5 p.m

Course Benefits of Making Habits Stick Training Course in Malaysia

Our Making Habits Stick Training Courses in Malaysia empower participants to cultivate lasting habits that lead to personal and professional success.

• Enhanced productivity
• Improved health and well-being
• Greater focus and concentration
• Increased efficiency in daily tasks
• Enhanced self-discipline
• Greater resilience to setbacks
• Improved time management skills
• Enhanced work-life balance
• Greater satisfaction and fulfilment
• Increased likelihood of achieving long-term goals

Course Objectives for Making Habits Stick Training Course in Malaysia

Our Making Habits Stick Training Courses in Malaysia aim to equip participants with the necessary skills to develop and maintain positive habits for long-term success.

• Understand the science behind habit formation
• Identify triggers and cues for existing habits
• Learn strategies for breaking bad habits
• Develop effective reward systems to reinforce positive behaviour
• Implement techniques for habit tracking and monitoring
• Learn to overcome common obstacles to habit formation
• Practice mindfulness techniques to enhance self-awareness
• Explore the role of motivation and willpower in habit development
• Learn to create SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
• Discover how to cultivate keystone habits for maximum impact
• Practice habit stacking to build upon existing routines
• Learn strategies for maintaining momentum and staying committed to new habits

Course Content for Making Habits Stick Training Course in Malaysia

Our Making Habits Stick Training Courses in Malaysia cover a wide range of topics designed to help participants understand, develop, and maintain positive habits for lasting change.

1. Understand the science behind habit formation:
   • Explore the habit loop model and its components
   • Learn about the role of neural pathways in habit formation
   • Understand the concept of habit stacking and its effectiveness
2. Identify triggers and cues for existing habits:
   • Learn to recognize environmental and emotional triggers
   • Explore the concept of habit chains and their impact on behaviour
   • Practice mindfulness techniques to increase awareness of triggers
3. Learn strategies for breaking bad habits:
   • Explore the habit reversal technique
   • Learn to replace negative habits with positive alternatives
   • Discover the importance of self-compassion in habit change
4. Develop effective reward systems to reinforce positive behaviour:
   • Understand the role of dopamine in habit formation
   • Learn to create meaningful rewards that align with your goals
   • Explore the concept of habit tracking and its impact on behaviour
5. Implement techniques for habit tracking and monitoring:
   • Explore different methods for tracking habits
   • Learn to use technology to monitor progress
   • Discover the benefits of journaling for habit tracking
6. Learn to overcome common obstacles to habit formation:
   • Identify common barriers to habit change
   • Develop strategies for overcoming procrastination
   • Learn to deal with setbacks and relapses effectively
7. Practice mindfulness techniques to enhance self-awareness:
   • Learn mindfulness meditation techniques
   • Practice mindful eating and other daily activities
   • Explore the benefits of mindfulness for habit formation
8. Explore the role of motivation and willpower in habit development:
   • Understand different types of motivation
   • Learn strategies for boosting motivation and willpower
   • Discover the concept of ego depletion and its impact on willpower
9. Learn to create SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals:
   • Understand the components of SMART goals
   • Practice setting SMART goals for habit change
   • Learn to track progress towards SMART goals
10. Discover how to cultivate keystone habits for maximum impact:
    • Understand the concept of keystone habits
    • Identify potential keystone habits for your goals
    • Learn to leverage keystone habits to create positive change
11. Practice habit stacking to build upon existing routines:
    • Understand the concept of habit stacking and its benefits
    • Identify existing routines suitable for habit stacking
    • Learn to add new habits to your routine through habit stacking
12. Learn strategies for maintaining momentum and staying committed to new habits:
    • Discover the importance of consistency in habit formation
    • Develop strategies for overcoming plateaus and staying motivated
    • Learn to celebrate small wins and milestones along the way

Course Fees for Making Habits Stick Training Course in Malaysia

Our Making Habits Stick Training Courses in Malaysia offer flexible pricing options tailored to suit various budgets and preferences. With four distinct pricing packages available, participants can choose the option that best aligns with their financial considerations and desired level of engagement. Rest assured, regardless of the package chosen, each participant will receive comprehensive training and support to foster positive habit formation.

• USD 679.97 For a 60-minute Lunch Talk Session.
• USD 289.97 For a Half Day Course Per Participant.
• USD 439.97 For a 1 Day Course Per Participant.
• USD 589.97 For a 2 Day Course Per Participant.
• Discounts available for more than 2 participants.

Upcoming Course and Course Brochure Download for Making Habits Stick Training Course in Malaysia

Stay tuned for exciting updates and upcoming opportunities to access brochures for our Making Habits Stick Training Courses in Malaysia. Whether you’re interested in exploring new course modules, special offers, or additional resources, we’ll keep you informed every step of the way. Keep an eye on our website or subscribe to our newsletter to ensure you don’t miss out on the latest developments!